NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup cooked egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 cup non-fat plain Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp chopped fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing until the mushrooms are browned and the onions are translucent.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until the meat is fully browned and no pink remains.

• 4

  Season the mixture with sea salt and black pepper.

• 5

  Pour in the low-sodium beef broth and stir in the Dijon mustard, scraping the bottom of the pan to release any flavorful browned bits.

• 6

  Reduce the heat to low and stir in the non-fat plain Greek yogurt until the sauce is smooth and well combined.

• 7

  Add the cooked egg noodles to the skillet and toss gently until the noodles are thoroughly coated in the sauce and heated through.

• 8

  Garnish the dish with chopped fresh parsley and serve immediately.