Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

39.9g

Fat

8.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Wash and pat dry the fresh mixed berries, or slightly thaw them if using frozen, ensuring any large strawberries are sliced.
3
In a tall glass or mason jar, layer half of the protein-enriched yogurt mixture at the bottom.
4
Add a generous layer of half the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries to create distinct layers.
6
Top the parfait with the hemp hearts and sliced almonds for a satisfying, nutty crunch.