NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

• 2

  Place the steamed cauliflower into a food processor or blender with the Greek yogurt and a pinch of sea salt, then process until the texture is smooth and creamy.

• 3

  Heat half of the olive oil in a skillet over medium heat and add the green beans and minced garlic, sautéing until the beans are crisp-tender and the garlic is fragrant.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides with a touch of salt and black pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan.

• 6

  Sear the salmon for about 4 to 5 minutes on the first side until a golden crust forms, then flip and cook for another 3 to 4 minutes until the center is just opaque.

• 7

  Spoon the warm cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.