Name: Fluffy Egg White Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Liquid egg whites; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 1 tbsp Almond butter; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.5 cup Water; 0.25 cup Unsweetened almond milk; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal with Berries

Rolled oats simmered with creamy egg whites and vanilla protein for a cloud-like texture, topped with vibrant fresh berries and a drizzle of almond butter.

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NUTRITION

Protein

49.8g

Fat

13.1g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

1 tbsp Almond butter

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.5 cup Water

0.25 cup Unsweetened almond milk

1 pinch Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, almond milk, cinnamon, and sea salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites while stirring constantly to prevent scrambling, creating a voluminous and airy texture.
4
Continue to cook for 2-3 minutes until the oatmeal is thick and fluffy.
5
Remove from heat and stir in the vanilla extract and vanilla protein powder until completely smooth.
6
Transfer to a bowl and top with fresh blueberries and a drizzle of almond butter.