Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

502kcal
Protein
41.4g
Fat
24.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot.

  • 2

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.

  • 3

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 4

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden.

  • 6

    Plate the salmon over the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

502kcal
Protein
41.4g
Fat
24.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot.

  • 2

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.

  • 3

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 4

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden.

  • 6

    Plate the salmon over the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.