Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 whole large egg; 0.25 cup plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt are microwaved into a fluffy, moist cake studded with melty dark chocolate morsels for a rich and satisfying morning treat.

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NUTRITION

Protein

57.3g

Fat

17.6g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 whole large egg

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips, ensuring some are pushed into the center of the batter for a molten effect.
4
Microwave on high for 60 to 90 seconds, or until the top is set but still slightly tacky to the touch.
5
Let the cake rest for 1 minute to finish setting before enjoying warm directly from the mug.