Name: Quick Chicken and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.5 cup Red bell pepper; 0.5 cup Yellow bell pepper; 1 cup Fresh baby spinach; 0.25 whole Avocado; 2 tbsp Plain Greek yogurt; 1 tsp Olive oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Veggie Wraps

Sautéed chicken and crisp bell peppers wrapped in a soft tortilla with a zesty Greek yogurt spread for a refreshing crunch.

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NUTRITION

Protein

54.8g

Fat

21.6g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.5 cup Red bell pepper

0.5 cup Yellow bell pepper

1 cup Fresh baby spinach

0.25 whole Avocado

2 tbsp Plain Greek yogurt

1 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lime juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the sliced red and yellow bell peppers to the skillet, cooking for 3-4 minutes until they are tender yet retain a slight snap.
4
In a small bowl, whisk together the plain Greek yogurt and fresh lime juice to create a creamy, bright dressing.
5
Lay the whole wheat tortilla flat and layer the fresh baby spinach, sautéed chicken, and peppers down the center.
6
Top with sliced avocado and a drizzle of the lime-yogurt sauce before rolling tightly and slicing on a diagonal.