Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop chocolate protein powder; 0.33 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp almond butter; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake whisked with egg whites and Greek yogurt for a moist, decadent texture that satisfies cravings instantly.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.6g

Fat

17.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop chocolate protein powder

0.33 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp almond butter

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well-combined.
3
Gently fold in the dark chocolate chips into the batter.
4
Microwave on high for 90 to 120 seconds, or until the center is set but still slightly springy to the touch.
5
Let the cake sit for 1 minute before drizzling with almond butter and serving warm.