NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat a medium non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 5

  Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flakes easily with a fork.

• 6

  While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic.

• 7

  Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

• 8

  Cover the green beans and steam for 3 minutes until they are bright green and tender-crisp.

• 9

  Serve the seared salmon over the brown rice with the garlic green beans on the side.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.