Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with velvety mashed sweet potatoes and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
41.9g
Fat
16.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

180g Wild Salmon Fillet

150g Sweet Potato

150g Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until soft.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with velvety mashed sweet potatoes and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

481kcal
Protein
41.9g
Fat
16.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

180g Wild Salmon Fillet

150g Sweet Potato

150g Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until soft.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.