Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 1/2 cup Cherry Tomatoes; 1 tsp Everything Bagel Seasoning; 1 small Apple

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy cherry tomatoes and a sprinkle of toasted everything seasoning.

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NUTRITION

Protein

28.1g

Fat

9.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1 tsp Everything Bagel Seasoning

1 small Apple

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until the skins begin to soften.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Pour the liquid egg whites into the skillet and stir gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese to create a creamy texture.
6
Remove from heat and sprinkle with the everything bagel seasoning.
7
Serve immediately with a sliced small apple on the side for a crisp finish.