Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 tsp Almond Butter; 1 tsp Maple Syrup; 1 tsp Chia Seeds; 1/4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein blended with almond butter and chia seeds, then chilled and topped with fresh, juicy raspberries.

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NUTRITION

Protein

32.4g

Fat

4.7g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 tsp Almond Butter

1 tsp Maple Syrup

1 tsp Chia Seeds

1/4 cup Fresh Raspberries

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is completely smooth.
3
Add the almond butter and maple syrup, stirring until the almond butter is evenly distributed through the pudding.
4
Fold in the chia seeds and transfer the mixture to a serving bowl or glass jar.
5
Place in the refrigerator for at least 15 minutes to allow the chia seeds to soften and the pudding to set.
6
Top with fresh raspberries just before serving.