NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

2 large eggs

0.5 cup rolled oats

1 tbsp hemp seeds

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

1 tsp avocado oil

0.25 cup fresh blueberries

PREPARATION

• 1

  Combine the cottage cheese, eggs, rolled oats, hemp seeds, vanilla extract, ground cinnamon, and baking powder in a high-speed blender.

• 2

  Blend on high for 30-45 seconds until the batter is completely smooth and the oats are fully incorporated.

• 3

  Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the avocado oil.

• 4

  Pour the batter onto the skillet using about 1/4 cup for each pancake, being careful not to overcrowd the pan.

• 5

  Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look dry and set.

• 6

  Carefully flip the pancakes with a thin spatula and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

• 7

  Transfer to a plate and serve immediately topped with fresh blueberries.