Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 tsp Avocado oil; 0.5 cup Shelled edamame; 1 cup Sliced cucumber; 0.25 cup Sliced radishes; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi drizzle alongside a crisp cucumber and edamame salad.

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NUTRITION

Protein

53.5g

Fat

22.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 tsp Avocado oil

0.5 cup Shelled edamame

1 cup Sliced cucumber

0.25 cup Sliced radishes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the sauce is completely smooth.
2
Pat the ahi tuna steak completely dry with a paper towel and season all sides evenly with sea salt, black pepper, and sesame seeds.
3
Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering.
4
Carefully place the tuna in the hot pan and sear for 60 to 90 seconds per side for a perfect rare center, then remove from heat and let rest for 2 minutes.
5
While the tuna rests, steam the shelled edamame until tender and toss them in a bowl with the sliced cucumber and radishes.
6
Slice the tuna into thin strips against the grain and serve immediately with the prepared wasabi mayo and the fresh vegetable salad.