Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Protein-packed eggs scrambled with vibrant roasted peppers and zucchini, topped with creamy avocado for a satisfying and savory start to your morning.

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NUTRITION

540kcal
Protein
51.5g
Fat
28.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 medium red bell pepper

1 medium zucchini

0.25 medium red onion

1 tsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the red bell pepper, zucchini, and red onion into uniform half-inch pieces to ensure even roasting.

  • 3

    Toss the diced vegetables on the baking sheet with the olive oil, garlic powder, and half of the sea salt and black pepper.

  • 4

    Roast the vegetables for 15 to 20 minutes until they are tender and show slight caramelized edges.

  • 5

    While the vegetables roast, whisk the whole eggs and liquid egg whites together in a medium bowl until well combined and frothy.

  • 6

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture.

  • 7

    Use a silicone spatula to gently push the eggs across the pan, creating soft curds until they are just set.

  • 8

    Gently fold the roasted vegetables into the scrambled eggs until they are evenly distributed.

  • 9

    Divide the scramble onto plates and garnish with the sliced avocado and the remaining sea salt and pepper.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Protein-packed eggs scrambled with vibrant roasted peppers and zucchini, topped with creamy avocado for a satisfying and savory start to your morning.

NUTRITION

540kcal
Protein
51.5g
Fat
28.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 medium red bell pepper

1 medium zucchini

0.25 medium red onion

1 tsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the red bell pepper, zucchini, and red onion into uniform half-inch pieces to ensure even roasting.

  • 3

    Toss the diced vegetables on the baking sheet with the olive oil, garlic powder, and half of the sea salt and black pepper.

  • 4

    Roast the vegetables for 15 to 20 minutes until they are tender and show slight caramelized edges.

  • 5

    While the vegetables roast, whisk the whole eggs and liquid egg whites together in a medium bowl until well combined and frothy.

  • 6

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture.

  • 7

    Use a silicone spatula to gently push the eggs across the pan, creating soft curds until they are just set.

  • 8

    Gently fold the roasted vegetables into the scrambled eggs until they are evenly distributed.

  • 9

    Divide the scramble onto plates and garnish with the sliced avocado and the remaining sea salt and pepper.