Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and velvety cottage cheese, served with lean sliced turkey and a piece of crisp whole-grain toast.

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NUTRITION

374kcal
Protein
34.1g
Fat
17g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Sliced Turkey Breast

0.25 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

2 slices Tomato

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the egg whites over the spinach and scramble gently until they are almost fully set.

  • 4

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 5

    Toast the whole wheat bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the sliced turkey breast, toast, and fresh tomato slices.

  • 7

    Finish with a crack of black pepper or a pinch of sea salt if desired.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and velvety cottage cheese, served with lean sliced turkey and a piece of crisp whole-grain toast.

NUTRITION

374kcal
Protein
34.1g
Fat
17g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Sliced Turkey Breast

0.25 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

2 slices Tomato

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the egg whites over the spinach and scramble gently until they are almost fully set.

  • 4

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 5

    Toast the whole wheat bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the sliced turkey breast, toast, and fresh tomato slices.

  • 7

    Finish with a crack of black pepper or a pinch of sea salt if desired.