Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet with a crispy golden crust, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of lemon.

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NUTRITION

456kcal
Protein
40.7g
Fat
17.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.

  • 6

    Flip the fillet carefully and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet with a crispy golden crust, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of lemon.

NUTRITION

456kcal
Protein
40.7g
Fat
17.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.

  • 6

    Flip the fillet carefully and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice.