Name: Greek Yogurt Parfait with Fresh Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Blueberries; 1/2 cup sliced Strawberries; 1.5 teaspoons Honey

Greek Yogurt Parfait with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia

Whisk together non-fat Greek yogurt and chia seeds, then layer with fresh blueberries and sliced strawberries, finished with a drizzle of golden honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

11.9g

Fat

4.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Blueberries

1/2 cup sliced Strawberries

1.5 teaspoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small bowl or glass jar.
2
Stir in the chia seeds until they are well distributed throughout the yogurt.
3
Wash the blueberries and strawberries, then thinly slice the strawberries.
4
Layer the fresh berries on top of the yogurt and chia mixture.
5
Drizzle with the honey just before serving to maintain the perfect texture.