Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served with a squeeze of fresh lemon over a bowl of creamy cauliflower mash.

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NUTRITION

354kcal
Protein
45.3g
Fat
12.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower well and mash with Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and asparagus, then drizzle with fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served with a squeeze of fresh lemon over a bowl of creamy cauliflower mash.

NUTRITION

354kcal
Protein
45.3g
Fat
12.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower well and mash with Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and asparagus, then drizzle with fresh lemon juice.