Name: Grilled Chicken Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 slice Sprouted grain bread; 1 oz Fresh mozzarella cheese; 2 slice Tomato; 4 leaf Fresh basil; 1 tsp Basil pesto; 1 tsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caprese Sandwich

Sprouted grain bread toasted until golden and crisp, layered with juicy grilled chicken, melted mozzarella, and fragrant basil pesto.

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NUTRITION

Protein

53.0g

Fat

19.3g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 slice Sprouted grain bread

1 oz Fresh mozzarella cheese

2 slice Tomato

4 leaf Fresh basil

1 tsp Basil pesto

1 tsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Remove the chicken from the heat and slice it into thin strips.
4
Spread the basil pesto evenly onto one side of each bread slice.
5
Layer one slice of bread with the grilled chicken strips, fresh mozzarella, tomato slices, fresh basil leaves, and a drizzle of balsamic glaze.
6
Top with the second slice of bread, pesto-side down.
7
Wipe the skillet clean, add the avocado oil, and place the sandwich in the pan over medium heat.
8
Press down slightly and grill for 2-3 minutes per side until the bread is golden brown and the cheese has melted.