Name: Blackened Catfish with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillet; 0.5 cup Cooked jasmine rice; 1 tbsp Ghee; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried thyme; 0.25 tsp Dried oregano; 0.13 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped fresh parsley; 1 tbsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Catfish with Lemon-Herb Rice

Pan-seared catfish coated in a smoky Cajun spice blend, served over zesty lemon-herb rice for a vibrant and aromatic finish.

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NUTRITION

Protein

45.1g

Fat

24.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillet

0.5 cup Cooked jasmine rice

1 tbsp Ghee

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh parsley

1 tbsp Fresh lemon juice

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PREPARATION

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, sea salt, and black pepper.
2
Pat the catfish fillet dry with a paper towel and coat both sides generously with the prepared spice rub.
3
Heat the ghee in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the catfish in the skillet and sear for 3 to 4 minutes per side until the crust is dark and the fish flakes easily with a fork.
5
While the fish rests, fluff the warm cooked rice in a bowl and stir in the fresh parsley and lemon juice.
6
Serve the blackened catfish immediately over the fragrant lemon-herb rice.