Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0 slice Sharp cheddar cheese; 1 whole Whole wheat burger bun; 1 leaf Romaine lettuce; 2 slices Tomato; 1 slice Red onion; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Sizzling lean beef patty seared to juicy perfection on a toasted whole grain bun with sharp cheddar and crisp garden vegetables.

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NUTRITION

Protein

45.4g

Fat

21.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0 slice Sharp cheddar cheese

1 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slices Tomato

1 slice Red onion

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the beef patty in the skillet and sear for 4 to 5 minutes until a deep golden-brown crust forms on the bottom.
4
Flip the burger and immediately place the cheddar cheese slice on top, then cover the pan with a lid for 3 minutes to melt the cheese.
5
While the burger rests for a moment, lightly toast the whole wheat bun in the same skillet or a toaster until the edges are golden.
6
Spread the Dijon mustard on the bottom bun, then layer with the lettuce, tomato, onion, and the cheesy beef patty before serving.