Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup fresh orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp broccoli tossed in a zesty, citrus-infused orange glaze for a vibrant and refreshing stir-fry experience.

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NUTRITION

Protein

50.9g

Fat

11.8g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk together orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder in a small bowl to create the glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the broccoli florets and sliced bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the orange glaze over the chicken and vegetables, tossing constantly until the sauce thickens into a glossy coating.
6
Serve the stir-fry immediately over warm cooked brown rice.