NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Hot sauce

2 medium Celery stalks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for proper air circulation.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings are finishing, whisk together the sugar-free BBQ sauce and hot sauce in a clean large bowl.

• 7

  Remove the wings from the oven and immediately transfer them to the bowl with the sauce, tossing until each wing is fully glazed.

• 8

  Serve the wings hot with fresh celery stalks on the side for a cooling, crunchy contrast.