NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup frozen carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 3

  Add the chicken and sauté until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Push the chicken to the edges of the pan and add the garlic and minced ginger to the center, cooking for 30 seconds.

• 5

  Stir in the frozen peas and frozen carrots, cooking until they are tender and heated through.

• 6

  Incorporate the cooked brown rice and tamari, tossing all ingredients together until well combined.

• 7

  Create a small well in the center of the mixture, crack the egg into it, and scramble until fully set.

• 8

  Fold the scrambled egg into the rice mixture, garnish with sliced green onions, and serve immediately.