Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz chickpea pasta; 0.5 tbsp ghee; 2 clove garlic; 2 tbsp fresh parsley; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Pan-seared chicken breast tossed with chickpea pasta in a silky garlic-herb ghee sauce, finished with a bright squeeze of lemon for a vibrant, savory finish.

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NUTRITION

Protein

54.7g

Fat

14.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp ghee

2 clove garlic

2 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then set aside to rest before slicing into strips.
4
In the same skillet, reduce heat to medium and melt the ghee, then add the minced garlic and red pepper flakes, sautéing until fragrant.
5
Add the cooked pasta, sliced chicken, and fresh parsley to the skillet, tossing thoroughly to coat in the garlic butter sauce.
6
Finish with a fresh squeeze of lemon juice before serving.