Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup All-purpose flour; 0.25 tsp Baking powder; 2 tbsp Nonfat Greek yogurt; 1 tsp Ghee

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Crispy oven-fried chicken breast marinated in tangy buttermilk, served with a warm, fluffy Greek yogurt biscuit that melts in your mouth.

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NUTRITION

Protein

58.1g

Fat

14.0g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup All-purpose flour

0.25 tsp Baking powder

2 tbsp Nonfat Greek yogurt

1 tsp Ghee

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the all-purpose flour, baking powder, and Greek yogurt until a dough forms.
3
Shape the dough into a small biscuit, place on the baking sheet, and brush with melted ghee.
4
Slice the chicken breast into thick strips and soak in buttermilk for 10 minutes.
5
In a shallow dish, combine almond flour, arrowroot, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
6
Dredge each chicken strip in the flour mixture, pressing firmly to ensure an even coating.
7
Place chicken on the baking sheet and bake for 15-18 minutes until the biscuit is golden and chicken is cooked through.