Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh baby spinach folded into fluffy egg whites, served with sprouted grain toast and creamy avocado.

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NUTRITION

392kcal
Protein
34.1g
Fat
18.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Serve the scramble alongside the toast topped with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh baby spinach folded into fluffy egg whites, served with sprouted grain toast and creamy avocado.

NUTRITION

392kcal
Protein
34.1g
Fat
18.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Serve the scramble alongside the toast topped with sliced creamy avocado.