Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of tender-crisp steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

44.2g

Fat

14.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Steam the fresh green beans over boiling water until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the fillet carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
7
Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of bright lemon.