Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick skillet scramble of fluffy egg whites and lean turkey sausage tossed with wilted spinach and topped with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
30.5g
Fat
26g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red bell pepper and sliced turkey sausage until the peppers are tender and the sausage is golden brown.

  • 3

    Add the baby spinach to the pan and cook for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado for a rich, creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick skillet scramble of fluffy egg whites and lean turkey sausage tossed with wilted spinach and topped with buttery avocado.

NUTRITION

402kcal
Protein
30.5g
Fat
26g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red bell pepper and sliced turkey sausage until the peppers are tender and the sausage is golden brown.

  • 3

    Add the baby spinach to the pan and cook for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado for a rich, creamy finish.