Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
44.2g
Fat
14.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless skinless

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and 1 teaspoon of olive oil to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 8

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a charred finish.

NUTRITION

432kcal
Protein
44.2g
Fat
14.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless skinless

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and 1 teaspoon of olive oil to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 8

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.