Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of bright, crisp-tender green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

18.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon is searing, steam the green beans over boiling water for 5-6 minutes until they are bright green and crisp-tender.
6
Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the brown rice and green beans, serving immediately while hot.