Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.75 oz sharp cheddar cheese; 0.5 cup cauliflower florets; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Chickpea pasta and shredded chicken baked in a velvety sharp cheddar sauce thickened with cauliflower and Greek yogurt for a comforting, high-protein meal.

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NUTRITION

Protein

52.0g

Fat

13.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.75 oz sharp cheddar cheese

0.5 cup cauliflower florets

1 tsp Dijon mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp nutritional yeast

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions so it remains firm, then drain and set aside.
3
Steam the cauliflower florets until very soft, then mash them with a fork or blend until a smooth puree forms.
4
In a mixing bowl, combine the cauliflower puree, Greek yogurt, Dijon mustard, nutritional yeast, garlic powder, onion powder, salt, and pepper until smooth.
5
Fold the cooked pasta and shredded chicken breast into the yogurt sauce until evenly coated.
6
Transfer the mixture into the prepared baking dish and top with the shredded sharp cheddar cheese.
7
Bake for 15 minutes or until the cheese is melted and the sauce is bubbling around the edges.