NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

1 tbsp buffalo sauce

1 oz blue cheese crumbles

0.25 cup celery

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

1 slice red onion

1 tsp avocado oil

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, finely diced celery, garlic powder, sea salt, and black pepper.

• 2

  Gently fold in the blue cheese crumbles and buffalo sauce, taking care not to overwork the meat to keep the burgers tender.

• 3

  Form the mixture into two evenly sized patties, pressing a small indentation into the center of each with your thumb.

• 4

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 5

  Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the edges are nicely browned.

• 6

  Lay out the butter lettuce leaves and place a patty on each, then top with a slice of red onion and an extra drizzle of buffalo sauce if desired.