Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

635kcal
Protein
31.9g
Fat
36.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a bright, zesty squeeze of lemon.

NUTRITION

635kcal
Protein
31.9g
Fat
36.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.