Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Chicken Breast; 0.55 cup Quinoa, cooked; 1.5 cups Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with charred, roasted broccoli florets.

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NUTRITION

Protein

30g

Fat

31.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Chicken Breast

0.55 cup Quinoa, cooked

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) to prepare for roasting the broccoli.
2
Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with dried oregano, minced garlic, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, whisk together the remaining tablespoon of olive oil and the lemon juice.
8
Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced grilled chicken.
9
Drizzle the lemon-olive oil dressing over the entire dish before serving.