Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1.5 cups Broccoli florets; 2 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-tamari sauce that delivers a satisfyingly crisp texture in every bite.

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NUTRITION

Protein

47.1g

Fat

28g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cups Broccoli florets

2 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and water to the same pan, covering with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the tamari sauce, and toss everything together for 1 minute until the sauce thickens slightly.
7
Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds and red pepper flakes before serving.