Name: Grilled Shrimp and Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Shrimp, peeled and deveined; 1.5 cups Broccoli florets; 0.5 cup Cooked Brown Rice; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Honey; 1 tsp Sesame Seeds; 1 clove Garlic, minced

Grilled Shrimp and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Shrimp and Broccoli Stir-Fry with Brown Rice

Succulent shrimp and broccoli florets seared in a savory ginger-garlic sauce, served over nutty brown rice with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

44.4g

Fat

10.5g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Shrimp, peeled and deveined

1.5 cups Broccoli florets

0.5 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tsp Honey

1 tsp Sesame Seeds

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and a pinch of grated ginger if available.
2
Toss the raw shrimp in half of the prepared sauce and let marinate for 10 minutes.
3
Heat the sesame oil in a large grill pan or skillet over medium-high heat.
4
Place the shrimp in the pan and sear for 2-3 minutes per side until they are pink, opaque, and show slight char marks.
5
Remove the shrimp from the pan and set aside.
6
Add the broccoli florets to the same pan with a tablespoon of water, then cover with a lid to steam for 3 minutes until tender-crisp.
7
Return the shrimp to the pan, pour in the remaining sauce, and toss everything together for 1 minute until the sauce is glossy and coats the ingredients.
8
Serve the shrimp and broccoli over the warm brown rice and garnish with toasted sesame seeds.