Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Grass-fed sirloin pan-seared in rich ghee until a golden-brown crust forms, served with tender roasted asparagus spears.

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NUTRITION

478kcal
Protein
54.4g
Fat
26.4g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

  • 3

    Melt half of the ghee and drizzle it over the asparagus, tossing with half of the sea salt and black pepper.

  • 4

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, pat the sirloin steak completely dry with paper towels to ensure a proper sear.

  • 6

    Season both sides of the steak with the remaining sea salt and black pepper.

  • 7

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 8

    Once the ghee is shimmering, place the steak in the pan and sear for 3 to 4 minutes per side for medium-rare.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.

  • 10

    Slice the steak against the grain and serve alongside the roasted asparagus spears.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Grass-fed sirloin pan-seared in rich ghee until a golden-brown crust forms, served with tender roasted asparagus spears.

NUTRITION

478kcal
Protein
54.4g
Fat
26.4g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

  • 3

    Melt half of the ghee and drizzle it over the asparagus, tossing with half of the sea salt and black pepper.

  • 4

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, pat the sirloin steak completely dry with paper towels to ensure a proper sear.

  • 6

    Season both sides of the steak with the remaining sea salt and black pepper.

  • 7

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 8

    Once the ghee is shimmering, place the steak in the pan and sear for 3 to 4 minutes per side for medium-rare.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.

  • 10

    Slice the steak against the grain and serve alongside the roasted asparagus spears.