Name: Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 0.5 tbsp olive oil; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed savory turkey sausage and crisp bell peppers are topped with eggs and cooked until the yolks are velvety and rich.

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NUTRITION

Protein

52g

Fat

32.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp olive oil

0.5 cup bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.
3
Stir in the diced yellow onion and bell pepper, then season with sea salt, black pepper, dried sage, and garlic powder.
4
Cook the mixture for 6-8 minutes, stirring occasionally, until the turkey is fully browned and the vegetables are tender.
5
Use a spoon to create two small wells in the turkey mixture and carefully crack one egg into each well.
6
Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3-4 minutes until the egg whites are opaque and set.
7
Remove from heat, garnish with freshly chopped parsley, and serve immediately directly from the skillet.