NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 clove garlic

2 cups chicken bone broth

0.25 cup cassava flour

0.25 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Melt the ghee in a large pot over medium heat and sauté the diced onion, carrots, and celery until the vegetables are slightly softened and fragrant.

• 2

  Stir in the minced garlic and cook for one minute, then pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 3

  Add the diced chicken breast to the pot and continue to simmer for about 5 minutes while you prepare the dumpling dough.

• 4

  In a small mixing bowl, whisk together the cassava flour, baking powder, dried thyme, and a pinch of salt.

• 5

  Stir in 2 tablespoons of the warm broth from the pot into the flour mixture until a thick, tacky dough forms.

• 6

  Drop rounded tablespoons of the dough into the simmering broth, then cover the pot with a tight-fitting lid.

• 7

  Steam the dumplings for 8 to 10 minutes without lifting the lid until they are puffed and cooked through.

• 8

  Season with the remaining salt and black pepper, then garnish with fresh parsley before serving in deep bowls.