NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Carrots

1 tsp Avocado oil

2 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated fresh ginger, and minced garlic to create the teriyaki sauce.

• 2

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear for 4-5 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside, then add the broccoli florets, sliced bell peppers, and carrots to the same skillet.

• 6

  Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and bright in color.

• 7

  Return the chicken to the skillet and pour the prepared teriyaki sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce has thickened slightly and coated all ingredients.

• 9

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.