Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

42.4g

Fat

18.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining oil, green beans, and minced garlic.
7
Sauté the green beans for 5 to 6 minutes until tender-crisp and the garlic is fragrant.
8
Serve the seared salmon alongside the garlic green beans and brown rice.