NUTRITION

SERVINGS

INGREDIENTS

160g Liquid Egg Whites

2 slices Turkey Bacon

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.

• 2

  Remove the bacon from the pan and set aside on a paper towel to drain.

• 3

  In the same skillet, add the olive oil and baby spinach, sautéing for 1-2 minutes until the leaves are just wilted.

• 4

  In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

• 5

  Pour the egg mixture into the skillet with the spinach, reducing the heat to medium-low.

• 6

  Gently fold the eggs with a spatula until they are set and the cottage cheese has created a creamy, soft curd texture.

• 7

  Toast the sprouted grain bread until golden and top with the sliced avocado, mashing slightly with a fork.

• 8

  Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.