Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice tossed in fresh parsley and lemon for a bright, citrusy finish.

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NUTRITION

454kcal
Protein
46.0g
Fat
14.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sockeye Salmon Fillet

0.6 cup Cooked Brown Rice

1.2 cups Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 minutes or until your desired level of doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus spears until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fold in the chopped fresh parsley and lemon juice.

  • 7

    Serve the seared salmon alongside the herbed rice and steamed asparagus.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice tossed in fresh parsley and lemon for a bright, citrusy finish.

NUTRITION

454kcal
Protein
46.0g
Fat
14.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sockeye Salmon Fillet

0.6 cup Cooked Brown Rice

1.2 cups Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 minutes or until your desired level of doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus spears until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fold in the chopped fresh parsley and lemon juice.

  • 7

    Serve the seared salmon alongside the herbed rice and steamed asparagus.