Name: Apple Peanut Butter Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 tbsp Natural peanut butter; 0.25 cup Rolled oats; 0.5 medium Gala apple; 0.5 tsp Ground cinnamon; 0.06 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Peanut Butter Energy Bites

Grated apples and hearty oats are rolled into protein-packed bites with a creamy peanut butter center for a satisfyingly chewy pre-workout boost.

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NUTRITION

Protein

51.1g

Fat

9.7g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 tbsp Natural peanut butter

0.25 cup Rolled oats

0.5 medium Gala apple

0.5 tsp Ground cinnamon

0.06 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Grate the gala apple using a box grater and squeeze out any excess moisture using a clean kitchen towel or paper towel.
2
In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, ground cinnamon, and sea salt until well combined.
3
Add the non-fat Greek yogurt and vanilla extract to the dry ingredients, stirring until a thick, cohesive dough forms.
4
Gently fold in the grated apple and natural peanut butter until the mixture is uniform.
5
Roll the dough into 6 even-sized balls using your hands.
6
Place the bites on a plate and refrigerate for at least 10 minutes to allow them to firm up before enjoying.