Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

38.6g

Fat

27.5g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create the marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 15 minutes to absorb the flavors.
3
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Place the fluffy cooked quinoa on a plate and top it with the sliced grilled chicken.
7
Serve the roasted broccoli on the side and garnish with fresh avocado slices for a hit of healthy fats.