Name: Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon served with fluffy herb-infused brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.2g

Fat

28.9g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
4
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and tender.
5
Fold the finely chopped fresh parsley into the warm cooked brown rice to infuse it with herbal flavor.
6
Plate the seared salmon alongside the herb brown rice and steamed green beans, serving immediately with a fresh lemon wedge.