Name: Creamy Ricotta Protein Mousse with Chopped Figs and Chili Flakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Part-Skim Ricotta Cheese; 1/2 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 25g Dried Figs, chopped; 1/4 tsp Red Chili Flakes; 1/4 tsp Ground Cardamom

Creamy Ricotta Protein Mousse with Chopped Figs and Chili Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Protein Mousse with Chopped Figs and Chili Flakes

Velvety whipped ricotta and Greek yogurt infused with cardamom, topped with chewy chopped figs and a sprinkle of spicy chili flakes.

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NUTRITION

Protein

40.2g

Fat

11.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Part-Skim Ricotta Cheese

1/2 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

25g Dried Figs, chopped

1/4 tsp Red Chili Flakes

1/4 tsp Ground Cardamom

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PREPARATION

1
In a medium mixing bowl, combine the part-skim ricotta, non-fat Greek yogurt, vanilla protein powder, and ground cardamom.
2
Using a hand mixer or a vigorous whisk, whip the mixture for 1-2 minutes until it reaches a light, velvety consistency.
3
Finely chop the dried figs into small, bite-sized pieces.
4
Transfer the mousse into a serving bowl or glass.
5
Top the mousse with the chopped figs and a sprinkle of red chili flakes for a sweet and spicy finish.
6
Serve immediately or chill in the refrigerator for 30 minutes for a firmer texture.