Herb-Roasted Salmon with Indian-Spiced Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Indian-Spiced Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Indian-Spiced Cauliflower and Spinach

Oven-roasted salmon glazed with spicy figs, served alongside turmeric-spiced cauliflower and wilted spinach for a meal finished with a cooling, creamy dollop of yogurt.

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NUTRITION

438kcal
Protein
45.0g
Fat
18.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower florets

2 cups Fresh Spinach

2 Dried Figs, chopped

1.5 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Turmeric

1/2 tsp Cumin

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil, turmeric, and cumin until evenly coated.

  • 3

    Spread the cauliflower on the baking sheet and roast for 15 minutes.

  • 4

    While cauliflower roasts, prepare the glaze by mixing the finely chopped dried figs with a splash of water and red pepper flakes in a small bowl.

  • 5

    Move the cauliflower to one side of the pan and place the salmon fillet on the other side.

  • 6

    Spread the spicy fig mixture over the top of the salmon.

  • 7

    Return the pan to the oven and roast for another 10 to 12 minutes until the salmon is cooked through and the cauliflower is tender.

  • 8

    In the final two minutes, toss the fresh spinach onto the pan or into a warm skillet with the remaining olive oil until just wilted.

  • 9

    Serve the salmon and vegetables immediately with a dollop of cold Greek yogurt on the side.

Herb-Roasted Salmon with Indian-Spiced Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Indian-Spiced Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Indian-Spiced Cauliflower and Spinach

Oven-roasted salmon glazed with spicy figs, served alongside turmeric-spiced cauliflower and wilted spinach for a meal finished with a cooling, creamy dollop of yogurt.

NUTRITION

438kcal
Protein
45.0g
Fat
18.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower florets

2 cups Fresh Spinach

2 Dried Figs, chopped

1.5 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Turmeric

1/2 tsp Cumin

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil, turmeric, and cumin until evenly coated.

  • 3

    Spread the cauliflower on the baking sheet and roast for 15 minutes.

  • 4

    While cauliflower roasts, prepare the glaze by mixing the finely chopped dried figs with a splash of water and red pepper flakes in a small bowl.

  • 5

    Move the cauliflower to one side of the pan and place the salmon fillet on the other side.

  • 6

    Spread the spicy fig mixture over the top of the salmon.

  • 7

    Return the pan to the oven and roast for another 10 to 12 minutes until the salmon is cooked through and the cauliflower is tender.

  • 8

    In the final two minutes, toss the fresh spinach onto the pan or into a warm skillet with the remaining olive oil until just wilted.

  • 9

    Serve the salmon and vegetables immediately with a dollop of cold Greek yogurt on the side.